Anti-Aging skin care tips

Anti-Aging skin care tips

You can never have too much obstinacy against the aging upshots of father time (or mother time). Following good skin care tips certainly will help you flourish the signs of aging, remaining your skin looking lively and healthy as long as possible. Some of these may really surprise you. They are as follow:

• The number one, on the anti-aging tips will always be to put on UVA and UVB preservation sunscreen every day, every season, rain or shine. Apply sun protection cream and lotions to all open-eyed areas of the body including the neck and décolleté. SPF 30 is norm for daily use for those who get more than a few minutes of exposure daily or for those who drive. UVA (aging) rays can enter glass so protection is certainly necessary. Apply your moisturizer first and then layer over SPF 30 at least 20 minutes before sun exposure. Fine eyes and lip area need particular care too. Look for a lip balm and daily eye cream that include sunscreen for the best anti-aging protection. Using make-up that includes sunscreen is also an easy and handy way to get your daily, moderate sun protection.

• Don’t be fooled by the sunscreen rudder that by multiplying the SPF number by the range of time it takes you to anneal, is the amount of time your skin will remain safe in the sun. There are many alterables to consider such as time of day, location, humidity, sweating, and inadequate application. Using the maximum volume of protection and reapplying minutely and often is the best anti-aging safeguard you can give your skin.

• Fill your ingestion with antioxidant rich foods like fruits and vegetables. Good skin health remains with healthy diets. Green leafy veggies like kale and spinach have some of the highest vitamin volume of all vegetables so eat up.

• Consume foods with Omega-3, an necessary fatty acid which raises healthy formation of cells, making them supple and flexible. Eat more salmon, tuna, walnuts, kale, spinach and winter squash for softer skin. Flaxseed Oil also includes high levels of Omega-3 and can be drizzled on your salads and veggies.

• Drink alcohol in discipline. Not only for health causes but for your form. Drinking alcohol amplifies blood vessels in the skin and enhances the blood flow near skin’s surface. Overstressing the liver can show up on the skin as a sallow complexion along with promoting the bad collagen (scar tissue) to build in the skin. Blood vessels can turn permanently damaged over time causing a blotchy, uneven, red look to the skin. Alcohol is also a diuretic and it dehydrates the body resulting is less plump, unhealthy looking skin.

• Stop smoking. Smoking causes a restricting of the blood vessels in the skin due to the heaped nicotine and also shortens the collagen and elastin production in the skin causing it to age and sag prematurely. Not only does smoking deplete the body of Vitamin C which is needed for plump and healthy skin, the repeated puckering of the lips can cause early wrinkles around the mouth and lips.

• Too much sugar consumption over long periods of time has been shown to cause skin to dull and wrinkle prematurely due to a process in the body called glycation. This natural process causes the sugar in the bloodstream, to attach to proteins that form harmful molecules called AGE’s or advanced glycation end products. These AGE’s damage other proteins in the skin, particularly the collagen and elastin fibers, which keep skin supple and elastic. Since collagen is the most prevalent protein in the body, once damaged it becomes brittle leading to sagging. According to a British study, these effects start around age 35 and increase rapidly thereafter. Limit sugar intake not only for your waistline but for your skin!

• Cold weather protection is necessary for keeping skin soft and feeling smooth. When temperatures dip into the freezing zone the skin requires special care against chapping and dehydration. Moisturizers are made with as much as 70 percent water which will not be any good on your face in the dead of winter. Protective creams are made with minimal water and maximum emollients so the skin stays well moisturized even on the coldest of days.

Fall Skin Care Tips

Fall Skin Care Tips

Synthesize your skin care routine for fabulous fall skin.

As the days get shorter, the temperatures drop and the air turns drier, your skin may bereave precious moisture. Autumn is a time of exchange and the best autumn fell/skin care routines will fix any summer harm that has arrived and prepare your skin for winter.

Sun, chlorine, and saltwater may have followed a toll on your fell throughout the summer, so fall is a time to flake and moisturize.

Follow these fall skin care tips for fabulous, healthy skin:

1.Ditch the soap: Perfumed soapy scrubs might perceive (and flavor) wonderful after a day at the beach but they make your skin dry. When fall arrives, Alter to a soap-free hydrating cleanser. It’s time to leave the gels and bring out the creamy body wash.

2.Flake with an oil-based scrub: The summer sun and chlorine may have demised your skin feeling husky and flaky. Start the new tide off with a full-body exfoliation session. Oil-based scrubs are amazing because they flake and hydrate.

3.Switch from lotion to cream: As the air turns drier, your skin needs a cubic moisturizer. Creams provide a firmer oily barrier, which implies they both minimize water loss from the exterior layer of skin and give hydration to this tier of skin at the same time.

4.Protect your lips: Start moisturizing now to impede dry, cracked lips this winter. Use a non-petroleum arisen lip balm for best results.

5.Invest in hand cream: Hands often become arid and cracked during fall and winter. An ounce of restraint really is worth a pound of cure. Start moisturizing your hands now to confirm soft, supple hands all winter long.

Skin Care Tips For Both Men And Women

Skin Care Tips For Both Men And Women

Every day both men and women are looking for best information on the internet.

Both in the online and offline worlds, people have attained that they do not have to look old before their time.

It is essential to learn everything you had to know on how to obtain a younger looking plangent skin. Find out how to gather quality products which will give you the results you seriously desire.

The cuticle is the largest and most optic body part. You should remember that it is the outer part which covers your whole body. It has to antagonize the sun, harsh winds, dirt, smoke and oil among other impurities.

What are the best tips ?

They involve taking care of the inside and out of your epidermis.

Inside out tips

1.Eat a balanced diet to breed the epidermis .Proteins and vitamins are known to shackle premature aging. Drink enough fresh water to hydrate the dermis from the inside. You should remember that dehydrated epidermis is itchy and dry.

2.Smoking disowns the epidermis of its rightful requisite amount of nutrients and oxygen. If you smoke, your epidermis is likely to be dehydrated most of the time and this often leads to earlier wrinkle formation.

3.Limiting your alcohol intake is vital. Alcohol is a known cause of dehydration depriving the epidermis the required moisture.

4.Exercise is an usable tip to stimulate blood flow. The activity is helpful in assisting nutrients to get delivered to the dermis. A proper fed epidermis usually has a healthy glow.

5.Protecting yourself from the sun and smoky areas is a useful tip to protect premature wrinkling.Ensure you apply a safe sunscreen with at least SPF of about 15.Wear protective clothing when out in the sun.

Outside-in tips

Outside-in tips cannot be ignored taking into consideration, what you apply on it gets absorbed in the blood stream. You have to be vigilanted on the products that you use.

There are safe natural products available both online and offline.Understand your type of skin before choosing any products.What is your type?Is it sensitive, dry, normal, oily, or combination?

Outside in tips environ hydration, cleansing, exfoliating,toning, moisturizing, eye care ,repairing and protecting your skin using anti wrinkle creams and eye serum.

Shaving is an essential cleansing tip for men.

Hydration helps to nourish and boosts the moisture.skin care

Exfoliate to slough off the dead cells and unclog pores to reveal smoother, softer surface. This enhances the toning, and moisturizing processes and also increases blood circulation.

Cleansing removes dirt, grime, excess oil and other impurities It is a step that prepares the skin for other processes. It also helps to improve radiance and health.

Toning usually follows after cleansing to remove any oil, debris and dirt that has been left behind. It also aids in restoring the pH balance.

Moisturizing keeps your epidermal layer hydrated by attracting and sealing in water. Moisturizers normally help to reduce natural loss of moisture via evaporation, leaving your skin looking healthy and supple. Most of them also contain emollients that help soften and smooth the epidermis. Those moisturizers that contain sunscreen usually  protect from the harmful UV rays.

The area around the eyes needs extra care in order to keep it looking fresh, smooth and flawless.This care involves cleansing and keeping the area moisturized to avoid wrinkles and sagging.

Skin Care Tips for Pregnant Women

Skin Care Tips for Pregnant Women

If you have newly learned that you are pregnant, this post is clearly an exciting and joyous time in your life. In this time, your body will be going through various changes because your little one is developing and this means your skin will be going through different changes as well. Flaring hormone levels can cause dry skin, oily skin, and everything in-between and pregnancy strain marks on the stomach are a common pander to pregnancy. The good news is that there are various natural remedies that can be safely used during pregnancy that will allow for beautiful, healthy, glowing skin. It is also essential for pregnant women to sustain a healthy diet and get enough rest during this time, as you are now responsible for yourself as well as your little one.

Here are some natural skin care tips that will help you look beautiful throughout your pregnancy and for years to come.They are as bellow:

1.Vitamin E:

Vitamin E is a actual miracle for pregnant women because it contains extensive natural ingredients that allay and hydrate the skin at a cellular level and create a beautiful and healthy glow. Vitamin E oil works excellent when linked with a moisturizer and this combination can be applied to the face as well as any area on the body that is dry and uncomfortable. Pure Vitamin E oil can be bought as a liquid, and it can also be taken right from the capsule. First apply the oil, then follow up with an all-natural moisturizer that contains ingredients such as shea butter and aloe vera. She butter is rich in emollients, and aloe vera contains healthy antioxidants and B vitamins that penetrate the skin and promote hydration. The cream will work to liquefy the oil, creating a powerful moisturizer that protects and deeply nourishes the skin.

2.Drink Extra Water:

It is essential to remember that when you are pregnant, you should drink and eat for two and when the baby starts to press up against the reins, this leads to annexe urination. Pregnant woman take care to feel inflated as well and it is essential to keep your fluid intake up. Drinking at least 8 glasses of water per day will help you cleanse the system and help keep your body nice and hydrated and it will also work wonders on the skin. Dehydrated skin is more bent to wrinkles and dryness and when the skin is hydrated, it promotes a healthy natural glow. Your “pregnancy glow” will surely shine with extra water intake, and you will keep your baby healthy by eliminating toxin build up in the system. Water is natural and cleansing and will also help to keep your gums clean, as they are more prone to bacteria during hormone fluctuations.

3.Cocoa Butter:

Pregnancy stretch seals are common in pregnancy, as the skin quickly amplifies as the baby continues to grow. You can prevent protrusion marks by employing vitamin E and cocoa butter to your pregnant stomach on a daily basis and it will also help to keep your skin soft and hydrated. Cocoa butter contains eminent amounts of antioxidants as well as Vitamin K, vitamin A that is commonly used to treat scarring. Applying the cream day and night will indemnify and nourish the skin. If you are starting to notice the signs of stretch marks, there is still hope. Cocoa butter has been shown to effectively minimize the appearance of stretch marks at various stages. You can also sustain this treatment post-pregnancy, as the cocoa butter will reduce the stretch marks as well as promote elasticity and firm up your post-pregnancy belly.

4.In Conclusion:

Learning that you are pregnant is surely wonderful news, as there is nothing more sensational than bringing a new life into the world. It is essential to feed your body during this time in order to confirm a safe and healthy delivery. Eating foods high in vitamins and antioxidants will help minimize food cravings, and work wonders on your skin as well. Keeping hydrated and applying munificent amounts of Vitamin E and natural face cream to your skin will help you safely and effectively maintain your natural pregnancy glow and drinking extra water will help to eliminate toxins from the body as well as keep you hydrated, healthy, and balanced. Water will also help you maintain a healthy and supple complexion. Finally, applying liberal amounts of cocoa butter and Vitamin E to your pregnant belly will help to minimize stretch marks and prevent new stretch marks from appearing. Being pregnant is an exciting and joyous occasion, and it is common to emit a natural “pregnancy glow”.

By following some simple skin care  and health tips, you will definitely maintain and improve your natural glow, as well as look beautiful and feel healthy, allowing you to enjoy this amazing time in your life as well as appreciate your natural beauty.

Tips and for making your Hair Beautiful

 Home Remedies and Some other Tips and for making your Hair Beautiful

The secret of beautiful fell involves protecting it from the outside and protecting it from the inside. Thus beautiful hairs plays a vital role in enhancing women's beauty. But today, in this fast age they do not have time to make homemade products and use them. Thus she is relying on more and more on the market products.

Harmful UV rays are far and away the biggest cause of fell damage and the advice when choosing a day cream is to make sure that is SPF 15. In the evening you can use any cream you feel suits your skin type were all different, but don't spend a lot of money, all you need to do is keep the skin hydrated.

There is no point in moisturizing your skin and then let the suns rays destroy it. Everyday prevention is definitely better than cure. Lustrous, beautiful soft hair is what we all desire. However we must remember that your health is reflected in your hair.

To achieve the beautiful hairs, women resort to using various products- shampoo, conditioners and styling aids. Blow-drying the hair also fluffs it out. Unfortunately, too much of these products and processes can lead to hair damage as well. Dry hair looks dull and lifeless and craves for moisture and in most instances requires a healthy dose of protein.

Tips for Beautiful Hair:-

Always wash your hair with lower temperature water. A lot of people damage their hair with very hot water. Wash your hair every other day or even every third day.
Protect your hair from sun damage by using a leave-in conditioner or mask.
Use the shampoo designed for your type of hair. Do not put the shampoo in the middle of your hand and push it into the middle of your scalp.
Use spray-on colour-extending products such as hair sprays, detanglers and liquid treatments with UVA/UVB filters.
Always pack a sun hat. It's the easiest way to keep your colour from fading.
Never brush your hair when it is wet. Brushes break your hair. Use a comb and pick up sections of your hair to comb easily and carefully. Be careful not to over-brush, because it can make your hair greasy and damage the hair and scalp.
Get regular trims. Most people want longer hair and believe that trimming will slow down the length growth.

Home Remedies to Beautiful Hair

Eat 2 - 3 portions of vegetables for lots of nutrients for the skin. Sweet potatoes tomatoes and spinach contains beta-carotene, which is found very beneficial for beautiful hairs.
Rub lemon juice all over your scalp and leave for 15-20 minutes. Then rinse off. This treatment ensures dandruff free and absolutely clean hair.
Mix equal amounts of dried shikakai , amla and ritha and powder them. Mixed them gently. It promotes hair growth as well as cures dandruff.
Soak dried amla in water overnight. Use this water to rinse hair. Amla is a known hair tonic and a hair nourisher.
Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body.
Boil some dried amla pieces in coconut oil for a few minutes. Cool and sieve. Massage hair with this oil regularly for thick and lustrous hair.

Acanthosis Nigricans - Causes, Symptoms and Treatment

 Acanthosis Nigricans - Causes, Symptoms and Treatment

Acanthosis nigricans is a fell disorder characterized by dark, thick, velvety skin in body folds and creases, caused by too much insulin in the blood. High insulin inches in the blood can lead to diabetes and other chronic health problems such as obesity, high blood pressure, and heart problems. It can occur with endocrine diseases such as Cushing disease , tumors of the pituitary , and diabetes mellitus.

It is usually setialed into 2 types: a benign form and a malignant form. The most common fatality associated with malignant acanthosis nigricans is ventral adenocarcinoma, especially of the stomach. It is individualized by dark thickened motherly patches, especially in the laps of skin in the axilla (armpit), groin and back of the neck.
Causes of Acanthosis Nigricans:

The important causes of acanthosis nigricans are given bellow:

1.Heredity disorder, is the main reason of acanthosis nigricans. It is very normal among people of African descent.

2.Acanthosis nigricans is connected with an endocrine disorder or a tumor.

3.Acanthosis nigricans is very normal in dark-skinned individuals, especially those of African American descent.

4.Some drugs, specially hormones such as human growth hormone or oral contraceptives ("the pill"), can also provoke acanthosis nigricans.

5.Again,The hypothyroidism may lead to the condition of acanthosis nigricans.

6.People with cancers of the gastrointestinal or genitourinary tracts or with lymphoma are more prone to get affected by acanthosis nigricans.

7.Other possible reason of acanthosis nigricans is the obesity, which is frequently found in people with diabetes.

8.Acanthosis nigricans, may be exhorted by several medications, including nicotinic acid, insulin, pituitary extract, systemic corticosteroids, and diethylstilbestrol.

The possible symptoms of acanthosis nigricans are as:-

The acanthosis nigricans, can be featurised as a dark, velvety skin with very visible markings and creases appears in the armpits, groin, and neck.
The dark-brouwn patches are common in the patients of acanthosis nigricans. These dark patches feel velvety and rough.
Itching may be present in the patients with acanthosis nigricans.
AN lesions may also appear on the mucous membranes of the oral cavity, nasal and laryngeal mucosa and oesophagus.
The multiple finger-like growths are common on cutaneous and mucosal surfaces.
Skin tags, may be seen in and around the affected areas.
Treatments of Acanthosis Nigricans:

The effective treatments for acanthosis nigricans includes:-

Niacin (nicotinic acid) is found very efffective in the treatment of acanthosis nigricans.
The antibiotic ointments or creams retinoids are the useful remedies for acanthosis nigricans.
Topical corticosteroid creams, are applied to the defected area of the skin.
Correct hyperinsulinemia through diet and medication, may also help to control the condition.
Acanthosis nigricans, can be avoided by loseing weight of the patient.
Topical retinoids, dermabrasion and laser therapy, are very effective in the treatment of acanthosis nigricans.

Causes and Treatment for Hair Loss

 Causes and Treatment for Hair Loss

Hair is made of a type of protein called keratin . A single hair composes of a hair shaft, a root below the skin, and a follicle, from where the hair root grows. At the end of the follicle is the hair bulb, where the hair's color pigment, or melanin , is produced.

Hair has been named our "crowning glory." Society has proved that social and cultural importance depends on hair and hairstyles. Hair loss usually raises gradually and may be incompatible or diffuse. Generally 100 hairs are fused from your head everyday. The average scalp holds about 100,000 hairs.

Both men and women serve to lose hair thickness and amount as they age. Hereditary or "pattern baldness" invades many more men than women. About 25% of men start to bald by the time they are 30 years old and about two-thirds are either bald or have a balding pattern by age 60.

Most people lose about 80 to 100 head hairs per day. These hairs are replaced if they grow back in the same follicle on your head. This amount of hair loss is usually normal and no cause for worry.

Causes of Excessive Hair Loss:

A number of things can cause excessive hair loss. Some importants may include as:-

Hormonal problems, may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment of the thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.
Some medicines, can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners , medicines used for gout, medicines used in chemotherapy to treat cancer, vitamin A, birth control pills and antidepressants.
High Fever, Severe Infection, Severe Flu - Illnesses, may cause hairs to enter the resting phase. Four weeks to three months after a high fever, severe illness, or infection, a person may be shocked to see a lot of hair falling out. This shedding usually corrects itself.
Cancer Treatments - Some cancer treatments will cause hair cells to stop dividing. Hairs become thin and break off as they exit the scalp. This occurs one to three weeks after the treatment. Patients can lose up to 90 percent of their scalp hair. The hair will regrow after treatment ends. Patients may want to get wigs before treatment.
Treatments for Hair Loss:

These includes:-

Herbal hair loss treatment: Saini Herbal Scalp & Hair Conditioner is a totally natural herbal extract and has no chemicals. Its base is white paraffin, a mixing carrier for the herbs used. White paraffin is used in everyday lotions and cosmetics, even baby oil.
Inhibiting DHT: Nutrifolica contains Saw-Palmetto , a powerful all-natural herbal extract that inhibits DHT production. DHT is the hormone that "kills" hair follicles. But by lowering DHT levels with Saw Palmetto, hair growth is re-established and follicles will produce full, healthy strands of hair again. Best of all, Saw Palmetto has no side effects, unlike Finasteride or Minoxidil.